The Only Way to Lose Weight

Why do you gain it?

I'm sure that hundreds of you have been looking for ways to lose weight, but never really found anything that works! You wanna know why?

It's because you aren't commited.

The ONLY reason people wanna lose weight is because they're too fat. The only reason nobody CAN lose weight is because they can't continue to try.

Why is weight gained? Because you eat too much (ofcourse)! The more you eat fatty foods and greasy foods, the more calories you absorb and when you don't do physical activities to burn those calories.. They turn into fat.

For women, all this fat goes straight to your thighs before anywhere else. But why are women still fat in other areas of the body? I never said they only go to the thighs, I just said that's where they go the most.

For men, all the fat goes to their belly and is stored there. That's why most middle aged guys have a fat stomach, but skinny in other parts of the body.

If you may have noticed, women have wrinkles on their thighs, and this mainly happens to women because all the fat is stored in their Thighs first. If a man ever gets this, it's because he's fat everywhere and not his stomach.

No teenager male can get this unless they've got some disease, but all women can.

A girl can get these wrinkles at the age of 5, and it's because she's fed too much. Age doesn't matter when it comes to weight, but both genders have different ways of gaining it and in different areas of their body.

Now, how do you lose it?

The only way to lose weight is to burn more calories than you produce DAILY,

And to burn these calories, you can run or play sports. The most important thing in weight loss is to move your body, and when you get sweaty and tired - Don't stop, because this is when you really burn calories! If after weeks, you see no difference - It's because you've been taking breaks every now and then. DO NOT TAKE BREAKS! ONLY EVERY 30 MINUTES. If you do take breaks and maybe even quit halfway through a game, it's because you're not commited, and as I said before - That's why people gain weight.

The less you're commited, the fatter you are - That's a way to see whether people are commited. Now it's not always about physical activities that one can be commited to, but still, if they're fat - They aren't commited.

If you haven't got a partner to play with....

It's called jogging. This is what most people do, and alot of them alone. You may find large groups of runners, but they may not know eachother. There are internet groups where you can find people in your area to run with, and this helps IN A MASSIVE WAY.

If you don't want to run, you can always take a bike and go out.

Can't afford a bike?

Are you kidding? Ofcourse you can! If you can afford all the food you've been eating to gain this weight, a bike will not be a problem.

Too fat to ride a bike?

Then you better stick to running!



EATING HEALTHY - VERY IMPORTANT IN WEIGHT LOSS!!!!!!!

I can't show you how important it is to eat healthy, it's just the primary job.

If you don't eat healthy.. guess what?! it doesn't matter how much you run or play games, you'll always be fat.

How do you eat healthy? And what?

Eating salads and other fat free foods is the best way to go. Eating vegetables and fruits also helps majorly! When you eat healthy, you absorb less calories, which means you burn 3 times more than you would if you ate your regular meal.

If you decide to eat your regular meal, then go run for about 30 minutes... You will only.. either remain the same weight or gain it. You need to run for more than 2 hours a day, and eat healthy.

It may sound hard now, but the only reason it does is because you're not commited.

You're too lazy! Lazyness is also a very good reason people gain weight.

So, Are YOU commited?

Are you ready to take action?

Are you ready to run?Are you ready to play games?

ARE YOU READY TO LOSE WEIGHT!?!?!

Good luck to all of you out there who want to lose weight, and all those excercises and routines you see on TV are just ways to burn calories, but they cost money. This is an easy way for you to lose weight FOR FREE! I highly suggest doing the things I mentioned in this article, for example: Eat Healthy & Excercise!

Because those are the main 2 things you have to do, there is NOTHING else that you can do to lose the weight you want to... Without eating healthy, you gain too much calories. Without working out or doing exercises, you don't lose any weight.

And if you don't do either... You're going to keep getting fatter until you either have a heart attack and survive it, or have a heart attack and die.

Millions of people die each year because of their weight... Don't do the same.

Make a difference... Lose some weight... Change history.
Author: Alec