The increase of obesity all over the world from unhealthy eating habits, fast foods, and sedentary lifestyles continues to be a worrying factor in the western world. Doctors and specialists as well as the media continue to warn of the dangers your body faces. Overweight people should realize that the extra weight you carry could result in strokes, heart attacks, arthritis, cancer, high blood pressure and many more pro0blems. Ensuring that your frame carries the correct weight BMI mass will ensure that you feel healthier and more energetic while avoiding the dangers as mentioned above. If you are overweight taking the right steps to lose excess fat is a sensible choice.
If you have been trying to lose weight you will find that there are thousands of weight loss diets, guides and supplements you can take that promise and even guarantee weight loss. Some actually do deliver results but they may be dismal and the procedures that you do follow are punishment in itself. These promised quick weight loss solutions which have spread like fire do not provide lasting results. After discontinuing them you may discover you gain even more weight than you originally lost. You will soon find that, dieting methods which involve drinking diet shakes and drinks, calorie counting and special foods and diet pills do not work. Some of them do work but the weight loss results are not lasting. Following a regimen of appetite suppressants for example like Pure Hoodia Gordonii, regular exercise, and the training yourself into healthier eating habits will result in long term satisfactory weight loss
It is better to rely on a healthy weight loss option which will provide lifetime results. When you want to lose weight then you must set realistic achievable goals. Contrary to what all diets promise do not expect to lose a lot of weight in a short space of time. Just like picking up weight which took time; it also takes time for your body to lose it as well. Pure Hoodia Gordonii has provided incredible results in weight loss for thousands of people worldwide. Making sure that it is a certified Hoodia is the first step and following the recommended instructions will ensure fat loss the way you envisage.
There are some guides on how you can lose those unwanted weight the healthy way while using pure Hoodia Gordonii appetite suppressants:
1. Never starve your self while taking Hoodia Gordonii appetite suppressants, even though they do suppress your desire to eat and drink totally.
You may seem happy and feel that you are losing that unwanted flab, because you are eating by skipping meals. Your body needs sufficient food to operate properly because you use energy all the time whether you like it or not. While you are taking pure Hoodia Gordonii you can start skipping the snacking and train your body into a new eating habit pattern.
2. Begin your day properly everyday.
You have heard this a thousand times already where breakfast is the most important meal of the day and must never be skipped. By eating a healthy meal in the morning before you get going is a great way to jump-start your metabolism. When you feel like snacking before lunch, take Hoodia to suppress the hunger pang. You can in between take an energy drink health bar or any other healthy snack that appeals to you.
3. Eat three set meals a day.
Train your body that there are three set meals coming at regular times of the day. These are your Breakfast, your light lunch and of course your dinner. After a few weeks your body will start getting used to this fueling time and this is when you will get hungry. Soon enough it will be a habit eating pattern. When you are feeling hungry between these times take an appetite suppressant (Pure Hoodia Gordonii)
4. Set a Goal on how much weight you want to lose.
Keep these goals realistic so that you do not disappoint yourself. In the long run, it is impossible to lose 20 pounds in a week. Forget the diets that promise instant solutions. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Follow the instructions on taking Hoodia Gordonii with a sensible eating plan and regular exercise properly and work to wards your set goals.
5. Make sure you drink lots of water regularly.
Your body requires water to function properly and also to keep your cells hydrated and healthy. If you prefer health fruit juices, tea and coffee with skim milk then that is also fine. Try and avoid sugar where possible and replace it with alternatives. Stay away from sodas and soft drinks that are rich in sugars. Avoid fats, pastries chocolates and bread while you are dieting.
6. Try and exercise and keep as active as possible in everyday living.
Most people especially dieters’ hate exercise. There are small changes you can make in your normal lifestyle without the need for gym contracts and machines. For instance Leave your car if you are only going a few blocks away from your home, rather take the stairs instead of the elevator, take your pet for walks, visit the park regularly get out and about. Be active around the home like working in your garden. Spring clean your home and do your own cleaning. Just be active.
When you are losing weight take things a step at a time. When you begin the fat will come off d fast. Later it may slow down a little. Do not become despondent but stick to your plan. Now and again perhaps on a monthly basis do spoil yourself with something special without going over board. You will find that taking pure certified Hoodia Gordonii as the choice of appetite suppressant that the pounds will come off without you feeling miserable and stressed. You simply will not have the desire to eat at all. When you do eat you can choose sensible foods that are tasty and worth looking forward to.
Richard ResearchHow to Lose Weight the Healthy Way Weight Loss Articles May 13, 2008
Friday, November 21, 2008
Friday, October 31, 2008
Do You Want to Lose Weight Using My Five Step Plan
Losing Weight is not an easy decision for most people. Just being able to commit to a exercise and diet plan is more than the average person is willing to undertake.Often external pressures can make matters worse and can sabotage your weight loss goals.
Of course, this does not mean you are in this alone, it just means that before you undertake this task, you should have a definite outline and follow these five steps for a successful diet and weight loss program.
Step 1: Be sure to get in the correct mind set before starting a weight loss plan. Timing is everything when it comes to starting your weight loss program. Take immediate stock of your life. What challenges are you facing right now? Too much stress - whether it be work related or personal relationships can get in the way of successful weight loss goals. It may be a good idea to clear something things up and create a good healthy balance in your life. It take a lot of will power to change old habits, so make sure you have clear focus with your matters at hand.
Step 2: Set Realistic Weight Loss Goals.
Successful weight loss takes time. Try to set small, achievable process goals. Climb the mountain slowly. Perhaps the first week you will resolve to eat a healthier diet by cutting back on your fat and sugar intake, nothing to hard for you to accomplish. Then make a plan to set aside 20 minutes per day, 4 times in the week to do some type of exercise. Do not set outcome goals for yourself. (i.e. Set a good will goal of perhaps trying to loose 30 pounds in 3 month time frame.) An outcome goal for proper weight loss is a sure fire way to set yourself up for massive failure. Speak to your closest family and friends about your weight loss goals, most likely they will be happy for you and will be happy to lend support and encouragement.
Once you have your short term goals set, rate yourself on your confidence level for sticking to them, use a scale of 1 -10, with 10 being the most confident. If you fall below the confidence of 7 then try and reset your goals to something more realistic. Be completely honest with yourself and find the hidden triggers to your over eating? Everyone has certain food triggers. Be honest with yourself. List your personal food triggers and try to stay away from them. Some examples of food triggers might be: habit snacking between meals, stress eating, mood eating, etc... Remember, you are making important lifestyle changes for long term weight loss. Your goals are just the first steps in the right direction.
Step 3: Envision Your Weight Loss Success.
Your state of mind and personal image of yourself is everything when it comes to successful long term weight loss. Envision yourself doing healthy, vibrant things like running a 5k race, skiing down a challenging slope, think of yourself in great form fitting clothes, picture your body toned with muscles flexed looking fabulous! This is one of the most important steps when it comes to conquering your weight loss goal. Having a strong mental image goal is something to strive towards and will keep your mindset focused on weight loss and your will power intact.
Step 4: The Right Diet and Weight Loss Plan for You.
This step might prove to be more challenging and at times confusing than some of the other easier steps. The market and media is literally flooded with all types of weight loss and diet books, philosophies and programs. The most important thing to remember is to do your research and choose the weight loss program that is most balanced nutritionally and will fit in most easily with your lifestyle habits. A diet plan that is too hard to follow or that falls into the "Fad Diet" category will shatter your weight loss goals. Until you have mastered the art of correct diet protocol and exercise it is easier to start with a Balanced Nutritional Diet Plan. Often all the thought and hard work at creating meals is done for you. It would be a great idea to look into any of these Diet Plans, they are top in their field and have record results with a majority of people. Chef's Diet and Diet To Go.
Step 5: Accepting Minor Setbacks.
Anyone who has successfully changed their lives will tell you that life does have setbacks. If you experience any setback, do not give up! Most forward, start fresh! Healthy Weight Loss is a slow, steady and long term process. Now that you have resolved to lose weight, set your Realistic Weight Loss Goals, choose your Diet Plan and ask for the encouragement of family and friends. You are on the high road to your successful weight loss goals!
Dori Schwaiger
Of course, this does not mean you are in this alone, it just means that before you undertake this task, you should have a definite outline and follow these five steps for a successful diet and weight loss program.
Step 1: Be sure to get in the correct mind set before starting a weight loss plan. Timing is everything when it comes to starting your weight loss program. Take immediate stock of your life. What challenges are you facing right now? Too much stress - whether it be work related or personal relationships can get in the way of successful weight loss goals. It may be a good idea to clear something things up and create a good healthy balance in your life. It take a lot of will power to change old habits, so make sure you have clear focus with your matters at hand.
Step 2: Set Realistic Weight Loss Goals.
Successful weight loss takes time. Try to set small, achievable process goals. Climb the mountain slowly. Perhaps the first week you will resolve to eat a healthier diet by cutting back on your fat and sugar intake, nothing to hard for you to accomplish. Then make a plan to set aside 20 minutes per day, 4 times in the week to do some type of exercise. Do not set outcome goals for yourself. (i.e. Set a good will goal of perhaps trying to loose 30 pounds in 3 month time frame.) An outcome goal for proper weight loss is a sure fire way to set yourself up for massive failure. Speak to your closest family and friends about your weight loss goals, most likely they will be happy for you and will be happy to lend support and encouragement.
Once you have your short term goals set, rate yourself on your confidence level for sticking to them, use a scale of 1 -10, with 10 being the most confident. If you fall below the confidence of 7 then try and reset your goals to something more realistic. Be completely honest with yourself and find the hidden triggers to your over eating? Everyone has certain food triggers. Be honest with yourself. List your personal food triggers and try to stay away from them. Some examples of food triggers might be: habit snacking between meals, stress eating, mood eating, etc... Remember, you are making important lifestyle changes for long term weight loss. Your goals are just the first steps in the right direction.
Step 3: Envision Your Weight Loss Success.
Your state of mind and personal image of yourself is everything when it comes to successful long term weight loss. Envision yourself doing healthy, vibrant things like running a 5k race, skiing down a challenging slope, think of yourself in great form fitting clothes, picture your body toned with muscles flexed looking fabulous! This is one of the most important steps when it comes to conquering your weight loss goal. Having a strong mental image goal is something to strive towards and will keep your mindset focused on weight loss and your will power intact.
Step 4: The Right Diet and Weight Loss Plan for You.
This step might prove to be more challenging and at times confusing than some of the other easier steps. The market and media is literally flooded with all types of weight loss and diet books, philosophies and programs. The most important thing to remember is to do your research and choose the weight loss program that is most balanced nutritionally and will fit in most easily with your lifestyle habits. A diet plan that is too hard to follow or that falls into the "Fad Diet" category will shatter your weight loss goals. Until you have mastered the art of correct diet protocol and exercise it is easier to start with a Balanced Nutritional Diet Plan. Often all the thought and hard work at creating meals is done for you. It would be a great idea to look into any of these Diet Plans, they are top in their field and have record results with a majority of people. Chef's Diet and Diet To Go.
Step 5: Accepting Minor Setbacks.
Anyone who has successfully changed their lives will tell you that life does have setbacks. If you experience any setback, do not give up! Most forward, start fresh! Healthy Weight Loss is a slow, steady and long term process. Now that you have resolved to lose weight, set your Realistic Weight Loss Goals, choose your Diet Plan and ask for the encouragement of family and friends. You are on the high road to your successful weight loss goals!
Dori Schwaiger
Tuesday, October 21, 2008
BODY TALK: Walk tall and get toned up
THE most important point to remember when keeping fit is to aim for a healthier lifestyle instead of trying to lose weight at any cost.
Lose weight slowly and remain healthy - it should become a way of life.
Walking is an excellent exercise whether you are 15 or 70 and is adaptable to all kinds of lifestyles.
Experts say it is one of the best exercises you can do as it strengthens the cardiovascular system, tones muscles, increases flexibility, reduces stress and burns fat.
It also puts minimal stress on the body: A walker's foot receives one to one-and-a-half times the body's weight each time it strikes the ground compared to running which places three to four times the body's weight with each stride. This can mean fewer injuries.
Related Results The Investment Column: Glanbia plans glorious future on winning whey When Your Jingle All the Way Turns to Jiggle All the Way…; Enlightened ... Step into a new body: cardio techniques to give you that toned body you've be... SHED A STONE FOR SUMMER: THE GI DIET A whole new way to eat healthy: you can have your meat—or skip it for a ... Walking a mile burns the same number of calories as jogging at 5mph. Fitness walking is often used by athletes as a component of an effective cross training programme, it compliments cycling, swimming and running.
Combined with a light weight-training programme, the results can be fantastic. Indeed, this combination is the choice for losing excess fat and weight.
One hour of brisk walking burns an average of 348 calories. One pound of fat is equal to 3,500 calories. So work it out - 348 calories multiplied by 365 days equals 127,020 calories. If you divide this figure by 3,500 you get the number of pounds you could lose each year - 38 to be precise.
Walk briskly, changing your stride every mile to avoid back or hip strain. By changing stride it also helps to firm legs and the bottom. Try walking heel to toe rather than shuffling your feet along.
Walking correctly will also make the journey easier and avoid calf and shin strain.
If you find walking at 4mph too hard, just do 2 to 3mph or whatever speed is right for you.
Aim for your own pace. Make it enjoyable, find a route that is good for you, if you live near the beach or park that is even better.
Clear air is good - the higher oxygen intake the more calories you burn off - and get yourself a good pair of runners or walking shoes that have plenty of cushioning to avoid impact with hard surfaces. Don't use shoes that are ancient or hurt your feet.
As you get fitter you should put a little Vaseline on your heels and toes and wear good socks to prevent friction or blisters.
Also it is important to remember to go forward using your heels and toes when walking to avoid knee and back strain.
Stride Walking - for those who are finding it too easy, stride walking may be better for you. Simply use light arm and ankle weights. It's like cross country skiing without skis. Use arm movements briskly and aim for 5mph.
Stair climbing - if you have access to a building with lots of stairs you would have access to one of the best aerobic exercises of all. Climb at a pace that will not leave you exhausted, keep an eye on your heart rate target zone.
Subtract your age from 220 and use 70 per cent of that result to find your target zone.
Keeping your pulse rate in the target zone for 15 to 20 minutes will give you the best cardio and conditioning results.
Remember walking around the kitchen and office does not count. Happy trails.
Copyright 1999 MGN LTDProvided by ProQuest Information and Learning Company. All rights Reserved.
Lose weight slowly and remain healthy - it should become a way of life.
Walking is an excellent exercise whether you are 15 or 70 and is adaptable to all kinds of lifestyles.
Experts say it is one of the best exercises you can do as it strengthens the cardiovascular system, tones muscles, increases flexibility, reduces stress and burns fat.
It also puts minimal stress on the body: A walker's foot receives one to one-and-a-half times the body's weight each time it strikes the ground compared to running which places three to four times the body's weight with each stride. This can mean fewer injuries.
Related Results The Investment Column: Glanbia plans glorious future on winning whey When Your Jingle All the Way Turns to Jiggle All the Way…; Enlightened ... Step into a new body: cardio techniques to give you that toned body you've be... SHED A STONE FOR SUMMER: THE GI DIET A whole new way to eat healthy: you can have your meat—or skip it for a ... Walking a mile burns the same number of calories as jogging at 5mph. Fitness walking is often used by athletes as a component of an effective cross training programme, it compliments cycling, swimming and running.
Combined with a light weight-training programme, the results can be fantastic. Indeed, this combination is the choice for losing excess fat and weight.
One hour of brisk walking burns an average of 348 calories. One pound of fat is equal to 3,500 calories. So work it out - 348 calories multiplied by 365 days equals 127,020 calories. If you divide this figure by 3,500 you get the number of pounds you could lose each year - 38 to be precise.
Walk briskly, changing your stride every mile to avoid back or hip strain. By changing stride it also helps to firm legs and the bottom. Try walking heel to toe rather than shuffling your feet along.
Walking correctly will also make the journey easier and avoid calf and shin strain.
If you find walking at 4mph too hard, just do 2 to 3mph or whatever speed is right for you.
Aim for your own pace. Make it enjoyable, find a route that is good for you, if you live near the beach or park that is even better.
Clear air is good - the higher oxygen intake the more calories you burn off - and get yourself a good pair of runners or walking shoes that have plenty of cushioning to avoid impact with hard surfaces. Don't use shoes that are ancient or hurt your feet.
As you get fitter you should put a little Vaseline on your heels and toes and wear good socks to prevent friction or blisters.
Also it is important to remember to go forward using your heels and toes when walking to avoid knee and back strain.
Stride Walking - for those who are finding it too easy, stride walking may be better for you. Simply use light arm and ankle weights. It's like cross country skiing without skis. Use arm movements briskly and aim for 5mph.
Stair climbing - if you have access to a building with lots of stairs you would have access to one of the best aerobic exercises of all. Climb at a pace that will not leave you exhausted, keep an eye on your heart rate target zone.
Subtract your age from 220 and use 70 per cent of that result to find your target zone.
Keeping your pulse rate in the target zone for 15 to 20 minutes will give you the best cardio and conditioning results.
Remember walking around the kitchen and office does not count. Happy trails.
Copyright 1999 MGN LTDProvided by ProQuest Information and Learning Company. All rights Reserved.
Wednesday, October 15, 2008
Handy Tips For Healthy , Permanent Weight Loss
The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes.
Don’t starve yourself.
Eating small healthy meals throughout the day lessens the chance that you’ll start snacking on candy or fat-laden fillers. Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there’s less danger of you reaching for something sweet when your blood sugar levels are lower.
Never skip breakfast.
A good breakfast actually helps to kick-start your metabolism. And by eating right first thing in the day, you'll be less likely to pick unhealthy choices later on. So make the time in your morning to eat a balanced meal before tackling your busy day. It will not only give you the energy you require, it will also help you stick to your weight-loss plan
Diet foods.
Learn to read labels to identify the total fat and sugar content of food. Don't be mislead by claims of 'low cholesterol' or ‘low in saturated fat’. Many foods still have a high total oil or fat content. 'Lite' is another term that is misleading, and may mean light in salt, flavor or color rather than low in fat and calories. Often total calories may be high due to added sugars.
Watch out for portion sizes.
The amount of food you eat, even if it isn't junk food, can still affect your weight. You can follow a smart eating plan by choosing the right foods, but if you aren't watching the amount of food, you’ll find it difficult to lower your calorie intake and reach your ideal weight.
Supermarket tips.
Write your grocery list in advance – and stick to it
Never shop on an empty stomach. It will only encourage you to splurge on unplanned treats Leave the kids – and the potential for impulse buys – at home. Avoid the confectionery aisle. The easiest way to avoid temptation is not to encounter it in the first instance!
Eating out and going about your normal social life when you’re trying to lose weight can be difficult. You can still achieve your goals by following a few simple guidelines.
Don’t go to parties or functions hungry.
It takes roughly twenty minutes for your brain to recognize that your stomach is full. When you’re hungry you tend to eat quickly which can lead to overeating. Having a nutritious snack before going out will make it easier to say no to fatty, sugary party foods.
Change your focus.
Isn’t the point of a great party to socialize? So try to catch up with as many people as you can. The more occupied you are, the less time you have to think about the food! Not only will your clothes thank you but you might also make some new friends!
Stay hydrated.
Most people have a hard time telling if they are hungry or just thirsty. Going to a function dehydrated is just setting you up to overeat. Try breaking up your drink of choice by alternating it with water
Party drinks.
Don’t be fooled into thinking that party food is your only enemy in the weight control war. Alcohol and soft drinks are both calorie-packed carbohydrates. Drinking too much of either will lead your body to store the excess calories as fat tissue.
Food cravings.
If you find yourself drifting off to the food table too often, ask yourself why. Are you really hungry, or are you just bored? It’s also worth considering motivations such as nervousness or stress. Ask yourself, will this food really make me feel better?
Clever menu choices.
If there’s a great new restaurant you’d like to try remember it’s still possible to enjoy your meal and keep your weight-loss program in track.
* Choose tomato-based sauces instead of creamy sauces.
* Try ordering an appetizer as a main meal.
* If you must order condiments like sour cream and salad dressings, order them on the side and use only half of the amount they give you. Or try toppings like salsa or low-calorie dressings to add flavor with fewer calories.
THE IMPORTANCE OF EXERCISE
Regular exercise is an essential part of sustainable weight management. It builds bone and muscle strength, wards off conditions such as diabetes and hypertension and supports a healthy heart.
Being fitter also helps you take part in more of life’s pleasurable activities, such as keeping up with your children, joining in more outdoor activities on the weekend, and enjoying food and drink without the guilt and consequences!
Adding a quality weight loss supplement to your diet and exercise plan will really lift your energy levels and kick-start your exercise plan.
Try to think of exercise as an opportunity to treat your mind, body and senses – not just a way to keep off the pounds. Think of all the good you’re doing your body. If you just think of exercise as a chore then you’ll find it hard to stick to a healthy exercise routine.
Take opportunities to exercise as part of your daily routine by adding a little more activity into everything you do. Take the stairs rather than the elevator. Park the car a little further away than usual in the mall. Walk the dog for an extra twenty minutes.
Don’t find excuses not to exercise. You may have a lot going on in your life but if you "think" you don't have time to exercise then you won't change your mindset. Remind yourself of the benefits of fitness. If you're stressed a 45-minute break at the gym will actually make you think more clearly. Exercise is also great remedy if you’re feeling lethargic as it gets blood pumping through your body, which gives you more energy, helps you work more productively and sleep better.
Be consistent. In order to see results and reap the health and weight loss benefits you must exercise regularly. Every day is ideal but at least three times a week is essential if you’re serious about getting results.
Don’t worry about how you look. The thing with gyms is that everyone is much more concerned with how they look than how other people look! Just ignore everyone else and turn your music on, watch the TV or think about what you're doing on the weekend. Avoid working out in front of mirrors which will only magnify your feelings of being watched. It's important to choose a gym where you feel comfortable, and one which is close to home will help as well. Some gyms even offer childcare or classes that involve running with prams so now you can't use the kids as an excuse!
By Stefania Townsend
Don’t starve yourself.
Eating small healthy meals throughout the day lessens the chance that you’ll start snacking on candy or fat-laden fillers. Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there’s less danger of you reaching for something sweet when your blood sugar levels are lower.
Never skip breakfast.
A good breakfast actually helps to kick-start your metabolism. And by eating right first thing in the day, you'll be less likely to pick unhealthy choices later on. So make the time in your morning to eat a balanced meal before tackling your busy day. It will not only give you the energy you require, it will also help you stick to your weight-loss plan
Diet foods.
Learn to read labels to identify the total fat and sugar content of food. Don't be mislead by claims of 'low cholesterol' or ‘low in saturated fat’. Many foods still have a high total oil or fat content. 'Lite' is another term that is misleading, and may mean light in salt, flavor or color rather than low in fat and calories. Often total calories may be high due to added sugars.
Watch out for portion sizes.
The amount of food you eat, even if it isn't junk food, can still affect your weight. You can follow a smart eating plan by choosing the right foods, but if you aren't watching the amount of food, you’ll find it difficult to lower your calorie intake and reach your ideal weight.
Supermarket tips.
Write your grocery list in advance – and stick to it
Never shop on an empty stomach. It will only encourage you to splurge on unplanned treats Leave the kids – and the potential for impulse buys – at home. Avoid the confectionery aisle. The easiest way to avoid temptation is not to encounter it in the first instance!
Eating out and going about your normal social life when you’re trying to lose weight can be difficult. You can still achieve your goals by following a few simple guidelines.
Don’t go to parties or functions hungry.
It takes roughly twenty minutes for your brain to recognize that your stomach is full. When you’re hungry you tend to eat quickly which can lead to overeating. Having a nutritious snack before going out will make it easier to say no to fatty, sugary party foods.
Change your focus.
Isn’t the point of a great party to socialize? So try to catch up with as many people as you can. The more occupied you are, the less time you have to think about the food! Not only will your clothes thank you but you might also make some new friends!
Stay hydrated.
Most people have a hard time telling if they are hungry or just thirsty. Going to a function dehydrated is just setting you up to overeat. Try breaking up your drink of choice by alternating it with water
Party drinks.
Don’t be fooled into thinking that party food is your only enemy in the weight control war. Alcohol and soft drinks are both calorie-packed carbohydrates. Drinking too much of either will lead your body to store the excess calories as fat tissue.
Food cravings.
If you find yourself drifting off to the food table too often, ask yourself why. Are you really hungry, or are you just bored? It’s also worth considering motivations such as nervousness or stress. Ask yourself, will this food really make me feel better?
Clever menu choices.
If there’s a great new restaurant you’d like to try remember it’s still possible to enjoy your meal and keep your weight-loss program in track.
* Choose tomato-based sauces instead of creamy sauces.
* Try ordering an appetizer as a main meal.
* If you must order condiments like sour cream and salad dressings, order them on the side and use only half of the amount they give you. Or try toppings like salsa or low-calorie dressings to add flavor with fewer calories.
THE IMPORTANCE OF EXERCISE
Regular exercise is an essential part of sustainable weight management. It builds bone and muscle strength, wards off conditions such as diabetes and hypertension and supports a healthy heart.
Being fitter also helps you take part in more of life’s pleasurable activities, such as keeping up with your children, joining in more outdoor activities on the weekend, and enjoying food and drink without the guilt and consequences!
Adding a quality weight loss supplement to your diet and exercise plan will really lift your energy levels and kick-start your exercise plan.
Try to think of exercise as an opportunity to treat your mind, body and senses – not just a way to keep off the pounds. Think of all the good you’re doing your body. If you just think of exercise as a chore then you’ll find it hard to stick to a healthy exercise routine.
Take opportunities to exercise as part of your daily routine by adding a little more activity into everything you do. Take the stairs rather than the elevator. Park the car a little further away than usual in the mall. Walk the dog for an extra twenty minutes.
Don’t find excuses not to exercise. You may have a lot going on in your life but if you "think" you don't have time to exercise then you won't change your mindset. Remind yourself of the benefits of fitness. If you're stressed a 45-minute break at the gym will actually make you think more clearly. Exercise is also great remedy if you’re feeling lethargic as it gets blood pumping through your body, which gives you more energy, helps you work more productively and sleep better.
Be consistent. In order to see results and reap the health and weight loss benefits you must exercise regularly. Every day is ideal but at least three times a week is essential if you’re serious about getting results.
Don’t worry about how you look. The thing with gyms is that everyone is much more concerned with how they look than how other people look! Just ignore everyone else and turn your music on, watch the TV or think about what you're doing on the weekend. Avoid working out in front of mirrors which will only magnify your feelings of being watched. It's important to choose a gym where you feel comfortable, and one which is close to home will help as well. Some gyms even offer childcare or classes that involve running with prams so now you can't use the kids as an excuse!
By Stefania Townsend
Thursday, October 9, 2008
Want to Lose Weight? Seven Habits to Avoid
There are commonalities of those of us that struggle with weight. Due to many years of unhealthy habits and food choices, we have found ourselves overweight or obese. Habits are hard to break but they can be broken. Replace the unhealthy habits that have made you heavy with healthy habits to not only help you to lose weight but to keep it off and maintain. I've probably lost 2,000 pounds in my lifetime only to lose and regain plus a few bonus pounds from the diet. To help you to lose weight and reach your weight loss goals, notice if any of these habits are applicable to you. If so, change the habit, change your weight, change your life.
1. Eating sweet, sugary treats regularly. If you can eat a bite of something you'd like to eat, great! However, if it is a trigger food to set you off on a day-long binge (or longer), it is best to avoid eating it in the first place. Be aware of your behavior and know yourself. There are some food choices that I just can't handle. Thanks to losing my weight and maintaining it for years, I'm now able to be more in control. My trigger foods have lost their power over my ability to make healthy choices.
2. Eating the majority of meals in restaurants or fast food. Restaurant portions are huge. Usually, a portion in a restaurant is the equivalent to three or more healthy portions. If you must eat out, ask for a to go box at the time that you order. When your meal comes, take your single portion and put the rest in the box. You'll save calories and money to eat it the following day. Fast food is void of nutrition but packed with calories, fat, and carbohydrates. Fast food may be fast but it is far from healthy. The additional time you spent in preparing something healthy for you is minimal compared to the additional time spent trying to lose the weight from fast food.
3. Faster causes fatter. Slow it down. It takes 20 minutes for the message to travel from your stomach to your brain that you're satisfied. Yes, it take 20 minutes for your brain to essentially catch up to your stomach's "I'm full" cues. Eat slower to allow sufficient time for your stomach to communicate with your brain. In 20 minutes, you can consume a lot of excess food. Put down your fork or spoon between bites.
4. Have a sedentary mindset. Become aware for small ways to be active. Exercise is important yet being active is also a mindset. Look for ways throughout your day to be more active. Little things can lead to a more active lifestyle and extra calories burned along with a boost to your metabolism. Take breaks and go outside for a different perspective and for some fresh air. Muscles were meant for movement rather than sitting at a desk all day. Take the stairs instead of the escalator; park further away rather than drive around for a closer space. People that lose weight and maintain it have a mindset to move their body.
5. Don't exercise regularly. There's no way around it, exercise is a component to weight loss. Exercise (such as walking) a few days a week along with resistance training is the key to weight loss. Resistance training is important because it builds muscle. Muscle helps boosts your metabolism and burns more fat. Even walking around the room, walking in place or lifting hand weights during commercials while you watch television can make a difference.
6. Eating as a recreational activity. Eating in response to true hunger is a physiologically and psychologically satisfying, nurturing experience. Many people eat out of food triggers, soothe emotions, or even provide an outlet for boredom. Eat because you are physically hungry and not according to the clock or in response to your head.
7. Skip meals. One of the ways to encourage a late day binge is to skip meals. By skipping meals results in larger meals and unhealthy food choices. Being overly hungry triggers eating fast and overeating, along with poor food choices. Feed your body throughout the day to avoid issues with insulin and blood sugar rise and crash episodes.
Habits are created and habits can be broken. Identify the habits that promote overeating and unhealthy food choices. Become aware of how many habits don't serve you well and assist you in losing weight. After you're aware, it's time to take action. Take the heavy habits and exchange them for healthy habits. Before you know it, your new healthy habits will be such a natural part of who you are and what you do with your diet and activity per day. If you're tired of being heavy, ditch the habits that make you heavy. Healthy habits are the way to reaching your weight loss goal.
Cathy Wilson
1. Eating sweet, sugary treats regularly. If you can eat a bite of something you'd like to eat, great! However, if it is a trigger food to set you off on a day-long binge (or longer), it is best to avoid eating it in the first place. Be aware of your behavior and know yourself. There are some food choices that I just can't handle. Thanks to losing my weight and maintaining it for years, I'm now able to be more in control. My trigger foods have lost their power over my ability to make healthy choices.
2. Eating the majority of meals in restaurants or fast food. Restaurant portions are huge. Usually, a portion in a restaurant is the equivalent to three or more healthy portions. If you must eat out, ask for a to go box at the time that you order. When your meal comes, take your single portion and put the rest in the box. You'll save calories and money to eat it the following day. Fast food is void of nutrition but packed with calories, fat, and carbohydrates. Fast food may be fast but it is far from healthy. The additional time you spent in preparing something healthy for you is minimal compared to the additional time spent trying to lose the weight from fast food.
3. Faster causes fatter. Slow it down. It takes 20 minutes for the message to travel from your stomach to your brain that you're satisfied. Yes, it take 20 minutes for your brain to essentially catch up to your stomach's "I'm full" cues. Eat slower to allow sufficient time for your stomach to communicate with your brain. In 20 minutes, you can consume a lot of excess food. Put down your fork or spoon between bites.
4. Have a sedentary mindset. Become aware for small ways to be active. Exercise is important yet being active is also a mindset. Look for ways throughout your day to be more active. Little things can lead to a more active lifestyle and extra calories burned along with a boost to your metabolism. Take breaks and go outside for a different perspective and for some fresh air. Muscles were meant for movement rather than sitting at a desk all day. Take the stairs instead of the escalator; park further away rather than drive around for a closer space. People that lose weight and maintain it have a mindset to move their body.
5. Don't exercise regularly. There's no way around it, exercise is a component to weight loss. Exercise (such as walking) a few days a week along with resistance training is the key to weight loss. Resistance training is important because it builds muscle. Muscle helps boosts your metabolism and burns more fat. Even walking around the room, walking in place or lifting hand weights during commercials while you watch television can make a difference.
6. Eating as a recreational activity. Eating in response to true hunger is a physiologically and psychologically satisfying, nurturing experience. Many people eat out of food triggers, soothe emotions, or even provide an outlet for boredom. Eat because you are physically hungry and not according to the clock or in response to your head.
7. Skip meals. One of the ways to encourage a late day binge is to skip meals. By skipping meals results in larger meals and unhealthy food choices. Being overly hungry triggers eating fast and overeating, along with poor food choices. Feed your body throughout the day to avoid issues with insulin and blood sugar rise and crash episodes.
Habits are created and habits can be broken. Identify the habits that promote overeating and unhealthy food choices. Become aware of how many habits don't serve you well and assist you in losing weight. After you're aware, it's time to take action. Take the heavy habits and exchange them for healthy habits. Before you know it, your new healthy habits will be such a natural part of who you are and what you do with your diet and activity per day. If you're tired of being heavy, ditch the habits that make you heavy. Healthy habits are the way to reaching your weight loss goal.
Cathy Wilson
Monday, October 6, 2008
Best Ways to Lose Weight - How Do I Keep From Being Hungry?
Lots of people are looking for the best ways to lose weight, and there are an unbelievable number of programs to choose from. But one question that gets asked over and over again is how can you keep from being hungry while on these weight loss programs. You are eating more fruits and veggies, more fiber, and yet you still feel hungry all the time and it is making you miserable!
One thing you need to look at is whether or not you are taking in enough protein. If you are eating a lot of fruits you may be low on protein, and this will cause you to feel hungry. Keep track of what you eat for a few days and see if you are actually too low and need to add more meats or nuts to your diet.
Speaking of nuts, you can try eating a handful of nuts when you're feeling very hungry between meals.
Another option is milk, but I recommend finding a local farm that will sell you raw milk. A glass will fill you up for quite a while and you'll get wonderful health benefits.
Another reason you may be feeling hungry all the time is you might simply not be taking in enough total calories. If you have just started a new diet and have made a drastic reduction in calories you are consuming on a daily basis, you may need to change up and do a gradual decrease in calories rather than a major jump from high to low. This will give your body time to adjust. It is key to make sure you are consuming a reasonable number of calories that will result in weight loss but not too few.
You can increase you daily water intake to make yourself feel fuller. A good number to go by is to consume half your weight in ounces of water per day. If you make a point to do this you'll feel less hungry throughout the day.
A cup of coffee will often take away those hunger pangs.
Try some snacks like air-popped popcorn, a hard-boiled egg, some baby carrots, or a piece of fruit.
Make sure you eat a good breakfast. You'll find that if you eat a hearty breakfast you'll be less likely to get those hunger pangs in the afternoon. If you eat too little in the morning you'll be much more likely to go overboard eating throughout the rest of the day.
Ask yourself if you are really hungry or if you are simply craving food out of routine or boredom. Go outside and do something else for a while and see if the urge to eat something goes away.
A healthy lifestyle with the right amount of calories along with exercise is the best way to lose weight, so try these tips to stick to your diet and quell those annoying hunger pangs.
Author: Regina Reeves
One thing you need to look at is whether or not you are taking in enough protein. If you are eating a lot of fruits you may be low on protein, and this will cause you to feel hungry. Keep track of what you eat for a few days and see if you are actually too low and need to add more meats or nuts to your diet.
Speaking of nuts, you can try eating a handful of nuts when you're feeling very hungry between meals.
Another option is milk, but I recommend finding a local farm that will sell you raw milk. A glass will fill you up for quite a while and you'll get wonderful health benefits.
Another reason you may be feeling hungry all the time is you might simply not be taking in enough total calories. If you have just started a new diet and have made a drastic reduction in calories you are consuming on a daily basis, you may need to change up and do a gradual decrease in calories rather than a major jump from high to low. This will give your body time to adjust. It is key to make sure you are consuming a reasonable number of calories that will result in weight loss but not too few.
You can increase you daily water intake to make yourself feel fuller. A good number to go by is to consume half your weight in ounces of water per day. If you make a point to do this you'll feel less hungry throughout the day.
A cup of coffee will often take away those hunger pangs.
Try some snacks like air-popped popcorn, a hard-boiled egg, some baby carrots, or a piece of fruit.
Make sure you eat a good breakfast. You'll find that if you eat a hearty breakfast you'll be less likely to get those hunger pangs in the afternoon. If you eat too little in the morning you'll be much more likely to go overboard eating throughout the rest of the day.
Ask yourself if you are really hungry or if you are simply craving food out of routine or boredom. Go outside and do something else for a while and see if the urge to eat something goes away.
A healthy lifestyle with the right amount of calories along with exercise is the best way to lose weight, so try these tips to stick to your diet and quell those annoying hunger pangs.
Author: Regina Reeves
Wednesday, September 24, 2008
The Only Way to Lose Weight
Why do you gain it?
I'm sure that hundreds of you have been looking for ways to lose weight, but never really found anything that works! You wanna know why?
It's because you aren't commited.
The ONLY reason people wanna lose weight is because they're too fat. The only reason nobody CAN lose weight is because they can't continue to try.
Why is weight gained? Because you eat too much (ofcourse)! The more you eat fatty foods and greasy foods, the more calories you absorb and when you don't do physical activities to burn those calories.. They turn into fat.
For women, all this fat goes straight to your thighs before anywhere else. But why are women still fat in other areas of the body? I never said they only go to the thighs, I just said that's where they go the most.
For men, all the fat goes to their belly and is stored there. That's why most middle aged guys have a fat stomach, but skinny in other parts of the body.
If you may have noticed, women have wrinkles on their thighs, and this mainly happens to women because all the fat is stored in their Thighs first. If a man ever gets this, it's because he's fat everywhere and not his stomach.
No teenager male can get this unless they've got some disease, but all women can.
A girl can get these wrinkles at the age of 5, and it's because she's fed too much. Age doesn't matter when it comes to weight, but both genders have different ways of gaining it and in different areas of their body.
Now, how do you lose it?
The only way to lose weight is to burn more calories than you produce DAILY,
And to burn these calories, you can run or play sports. The most important thing in weight loss is to move your body, and when you get sweaty and tired - Don't stop, because this is when you really burn calories! If after weeks, you see no difference - It's because you've been taking breaks every now and then. DO NOT TAKE BREAKS! ONLY EVERY 30 MINUTES. If you do take breaks and maybe even quit halfway through a game, it's because you're not commited, and as I said before - That's why people gain weight.
The less you're commited, the fatter you are - That's a way to see whether people are commited. Now it's not always about physical activities that one can be commited to, but still, if they're fat - They aren't commited.
If you haven't got a partner to play with....
It's called jogging. This is what most people do, and alot of them alone. You may find large groups of runners, but they may not know eachother. There are internet groups where you can find people in your area to run with, and this helps IN A MASSIVE WAY.
If you don't want to run, you can always take a bike and go out.
Can't afford a bike?
Are you kidding? Ofcourse you can! If you can afford all the food you've been eating to gain this weight, a bike will not be a problem.
Too fat to ride a bike?
Then you better stick to running!
EATING HEALTHY - VERY IMPORTANT IN WEIGHT LOSS!!!!!!!
I can't show you how important it is to eat healthy, it's just the primary job.
If you don't eat healthy.. guess what?! it doesn't matter how much you run or play games, you'll always be fat.
How do you eat healthy? And what?
Eating salads and other fat free foods is the best way to go. Eating vegetables and fruits also helps majorly! When you eat healthy, you absorb less calories, which means you burn 3 times more than you would if you ate your regular meal.
If you decide to eat your regular meal, then go run for about 30 minutes... You will only.. either remain the same weight or gain it. You need to run for more than 2 hours a day, and eat healthy.
It may sound hard now, but the only reason it does is because you're not commited.
You're too lazy! Lazyness is also a very good reason people gain weight.
So, Are YOU commited?
Are you ready to take action?
Are you ready to run?Are you ready to play games?
ARE YOU READY TO LOSE WEIGHT!?!?!
Good luck to all of you out there who want to lose weight, and all those excercises and routines you see on TV are just ways to burn calories, but they cost money. This is an easy way for you to lose weight FOR FREE! I highly suggest doing the things I mentioned in this article, for example: Eat Healthy & Excercise!
Because those are the main 2 things you have to do, there is NOTHING else that you can do to lose the weight you want to... Without eating healthy, you gain too much calories. Without working out or doing exercises, you don't lose any weight.
And if you don't do either... You're going to keep getting fatter until you either have a heart attack and survive it, or have a heart attack and die.
Millions of people die each year because of their weight... Don't do the same.
Make a difference... Lose some weight... Change history.
Author: Alec
I'm sure that hundreds of you have been looking for ways to lose weight, but never really found anything that works! You wanna know why?
It's because you aren't commited.
The ONLY reason people wanna lose weight is because they're too fat. The only reason nobody CAN lose weight is because they can't continue to try.
Why is weight gained? Because you eat too much (ofcourse)! The more you eat fatty foods and greasy foods, the more calories you absorb and when you don't do physical activities to burn those calories.. They turn into fat.
For women, all this fat goes straight to your thighs before anywhere else. But why are women still fat in other areas of the body? I never said they only go to the thighs, I just said that's where they go the most.
For men, all the fat goes to their belly and is stored there. That's why most middle aged guys have a fat stomach, but skinny in other parts of the body.
If you may have noticed, women have wrinkles on their thighs, and this mainly happens to women because all the fat is stored in their Thighs first. If a man ever gets this, it's because he's fat everywhere and not his stomach.
No teenager male can get this unless they've got some disease, but all women can.
A girl can get these wrinkles at the age of 5, and it's because she's fed too much. Age doesn't matter when it comes to weight, but both genders have different ways of gaining it and in different areas of their body.
Now, how do you lose it?
The only way to lose weight is to burn more calories than you produce DAILY,
And to burn these calories, you can run or play sports. The most important thing in weight loss is to move your body, and when you get sweaty and tired - Don't stop, because this is when you really burn calories! If after weeks, you see no difference - It's because you've been taking breaks every now and then. DO NOT TAKE BREAKS! ONLY EVERY 30 MINUTES. If you do take breaks and maybe even quit halfway through a game, it's because you're not commited, and as I said before - That's why people gain weight.
The less you're commited, the fatter you are - That's a way to see whether people are commited. Now it's not always about physical activities that one can be commited to, but still, if they're fat - They aren't commited.
If you haven't got a partner to play with....
It's called jogging. This is what most people do, and alot of them alone. You may find large groups of runners, but they may not know eachother. There are internet groups where you can find people in your area to run with, and this helps IN A MASSIVE WAY.
If you don't want to run, you can always take a bike and go out.
Can't afford a bike?
Are you kidding? Ofcourse you can! If you can afford all the food you've been eating to gain this weight, a bike will not be a problem.
Too fat to ride a bike?
Then you better stick to running!
EATING HEALTHY - VERY IMPORTANT IN WEIGHT LOSS!!!!!!!
I can't show you how important it is to eat healthy, it's just the primary job.
If you don't eat healthy.. guess what?! it doesn't matter how much you run or play games, you'll always be fat.
How do you eat healthy? And what?
Eating salads and other fat free foods is the best way to go. Eating vegetables and fruits also helps majorly! When you eat healthy, you absorb less calories, which means you burn 3 times more than you would if you ate your regular meal.
If you decide to eat your regular meal, then go run for about 30 minutes... You will only.. either remain the same weight or gain it. You need to run for more than 2 hours a day, and eat healthy.
It may sound hard now, but the only reason it does is because you're not commited.
You're too lazy! Lazyness is also a very good reason people gain weight.
So, Are YOU commited?
Are you ready to take action?
Are you ready to run?Are you ready to play games?
ARE YOU READY TO LOSE WEIGHT!?!?!
Good luck to all of you out there who want to lose weight, and all those excercises and routines you see on TV are just ways to burn calories, but they cost money. This is an easy way for you to lose weight FOR FREE! I highly suggest doing the things I mentioned in this article, for example: Eat Healthy & Excercise!
Because those are the main 2 things you have to do, there is NOTHING else that you can do to lose the weight you want to... Without eating healthy, you gain too much calories. Without working out or doing exercises, you don't lose any weight.
And if you don't do either... You're going to keep getting fatter until you either have a heart attack and survive it, or have a heart attack and die.
Millions of people die each year because of their weight... Don't do the same.
Make a difference... Lose some weight... Change history.
Author: Alec
Sunday, September 21, 2008
8 Quick and Powerful Ways to Lose Weight & 'Jolt' Your Body
Here are 8 quick ways to lose weight using simple and easy ways to jolt your body into action. The methods below doesn't require any fancy gym equipment and or any complex science eating. It's possible to lose big numbers in 7 days following the steps below-
Quick Ways to Lose Weight
1. The first and simplest thing you can do is to drink water. Most of the time when you believe you're hungry - you are actually just thirsty. The reason for this confusion is that the signals for both hunger and thirst are very similar and it can be easily confused for hunger. So by drinking a large glass of water "that has no calories" you won't eat as often and when you do eat you will also eat less. Not only that, water is great for you - much better than the fizzy drinks and sugary juice drinks. It's the sugar in those drinks that bare the dead calories and will add inches to your waistline.
2. Think about making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too quickly. A lot of times you'll end up eating everything in your refrigerator and then punishing yourself or just quitting altogether.
So start out by trying baby steps. You can switch to diet soda (or even better, water), use mustard instead of mayo on wholemeal bread, and take the stairs instead of the elevator at work. Doing anything, no matter how small it is, will be better than nothing.
3. Simply stop all foods and drinks with empty calories. Drinks like low fat smoothies, green tea, cordials, and water are recommended. Whilst eating more fresh foods like fruits, vegetables, lean meat, fish, skinless chicken and wholegrain foods have nutritional benefits. And choose low GI carbohydrate foods such as wholegrain pasta, Dongara rice or Basmati rice, multi-grain bread to help curb hunger. In others words, limit the fruit juices, donuts, white breads, take outs, fast foods and soft drinks as much as possible.
4. Read between the lines - Get into the habit of reading the ingredients of the foods they eat, and understand it. If you have not then it is time to start, and knowing what you are eating helps to combat your weight issues.
You need to know what additives are in your food and how it has been processed and grown if at all possible. Many additives are unhealthy and can have a negative impact on your health. Take the time to do a bit of research, ask questions and find out what is in the food you eat and how it affects your overall health. You owe it to yourself.
5. Once you begin a healthy eating regime, it is important to stick to it. Give yourself at least one month to get used to eating differently. Remember, a habit takes that long to be broken. Since eating badly is a habit, you will have to re-train yourself to eat in moderation. Cut out pointless snacking, so lay off the potato chips and soda. While you don't have to give these foods up forever, you will have to cut down until you have learned not to gorge on them.
6. You need to exercise at least three to four times a week just to maintain your fitness levels, so if you are really serious about shedding those pounds, exercise. But Don't over do it, your body needs rest and adjustment time. Start gradually with a walk of 20 - 30 minute sessions. Don't start jogging, or you will most certainly encounter shin splints.
Once your legs and body are adapts to the extra physical activity, begin jogging a little at first and then gradually increase the time and distance. After the first couple of weeks of soreness, you will be amazed at how your body adapts. Once your fitness and health permits, look at interval training and strength training - this is the best way to shape up fast and tone your body.
7. When you are fitter ... get into high intensity interval training. This requires aggressive effort and the great thing is - it can be done outdoors! Each exercise is performed to the point of failure. You reach the minimum number of sets, sometimes only 1 set of each exercise but as many as 3 sets. In addition,a short recovery period between exercises is essential.
This short recovery period enables you to maintain a fairly high heart rate for the duration of the workout. This method improves your metabolic fitness because it places a substantial workload upon ever major muscle in your body and at the same time stresses your circulatory and respiratory path ways. And when you combine this with resistance training, you will turbocharge your fat burning metabolism!
By Jason Oh
Quick Ways to Lose Weight
1. The first and simplest thing you can do is to drink water. Most of the time when you believe you're hungry - you are actually just thirsty. The reason for this confusion is that the signals for both hunger and thirst are very similar and it can be easily confused for hunger. So by drinking a large glass of water "that has no calories" you won't eat as often and when you do eat you will also eat less. Not only that, water is great for you - much better than the fizzy drinks and sugary juice drinks. It's the sugar in those drinks that bare the dead calories and will add inches to your waistline.
2. Think about making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too quickly. A lot of times you'll end up eating everything in your refrigerator and then punishing yourself or just quitting altogether.
So start out by trying baby steps. You can switch to diet soda (or even better, water), use mustard instead of mayo on wholemeal bread, and take the stairs instead of the elevator at work. Doing anything, no matter how small it is, will be better than nothing.
3. Simply stop all foods and drinks with empty calories. Drinks like low fat smoothies, green tea, cordials, and water are recommended. Whilst eating more fresh foods like fruits, vegetables, lean meat, fish, skinless chicken and wholegrain foods have nutritional benefits. And choose low GI carbohydrate foods such as wholegrain pasta, Dongara rice or Basmati rice, multi-grain bread to help curb hunger. In others words, limit the fruit juices, donuts, white breads, take outs, fast foods and soft drinks as much as possible.
4. Read between the lines - Get into the habit of reading the ingredients of the foods they eat, and understand it. If you have not then it is time to start, and knowing what you are eating helps to combat your weight issues.
You need to know what additives are in your food and how it has been processed and grown if at all possible. Many additives are unhealthy and can have a negative impact on your health. Take the time to do a bit of research, ask questions and find out what is in the food you eat and how it affects your overall health. You owe it to yourself.
5. Once you begin a healthy eating regime, it is important to stick to it. Give yourself at least one month to get used to eating differently. Remember, a habit takes that long to be broken. Since eating badly is a habit, you will have to re-train yourself to eat in moderation. Cut out pointless snacking, so lay off the potato chips and soda. While you don't have to give these foods up forever, you will have to cut down until you have learned not to gorge on them.
6. You need to exercise at least three to four times a week just to maintain your fitness levels, so if you are really serious about shedding those pounds, exercise. But Don't over do it, your body needs rest and adjustment time. Start gradually with a walk of 20 - 30 minute sessions. Don't start jogging, or you will most certainly encounter shin splints.
Once your legs and body are adapts to the extra physical activity, begin jogging a little at first and then gradually increase the time and distance. After the first couple of weeks of soreness, you will be amazed at how your body adapts. Once your fitness and health permits, look at interval training and strength training - this is the best way to shape up fast and tone your body.
7. When you are fitter ... get into high intensity interval training. This requires aggressive effort and the great thing is - it can be done outdoors! Each exercise is performed to the point of failure. You reach the minimum number of sets, sometimes only 1 set of each exercise but as many as 3 sets. In addition,a short recovery period between exercises is essential.
This short recovery period enables you to maintain a fairly high heart rate for the duration of the workout. This method improves your metabolic fitness because it places a substantial workload upon ever major muscle in your body and at the same time stresses your circulatory and respiratory path ways. And when you combine this with resistance training, you will turbocharge your fat burning metabolism!
By Jason Oh
Tuesday, September 16, 2008
Five Healthy Ways To Lose Weight Fast
Weight loss should always be a accomplished at a healthy pace of 1/2-2lbs max per week. However, there are little tricks to give your program a boost. If you need to lose an extra few pounds in a hurry for a special event like a vacation, reunion or wedding then try these techniques.
Five Tips to Lose Weight FAST:
1. Drink more water.
Drinking your daily water requirements will help you shed water weight, which can be as much as 5-10lbs. Drinking water also aids digestion. The longer the food takes to digest, the more fat will cling to your body. Water also helps vitamins and supplements absorb. FYI- For this to work you need to cut out extra salt in your diet!
2. Take your cardio up a notch.
Cardiovascular activity is the best way to lose weight quickly. You can either up the intensity, the time or perform high intensity intervals. Cardio burns fat and revs up your metabolism for the rest of the day.
3. Up your protein, lower your carbs and fat intake.
This method is NOT recommended on a long term basis and you should never restrict food groups all together. First, figure out your caloric requirements and then your daily recommended Macro nutrients. Now lower your fat intake to approximately 20%, your carbs to 35% and up the protein to 45%. You will lose weight this way. This is a technique that celebrities use to shed some weight before a shoot or filming. It definitely works but if you do it for too long you will feel very tired all of the time. Eventually you will have to eat normally again and the weight will come back. In small doses, you can keep the weight off for good.
4. Add a couple extra lifting sessions in a week.
Weight lifting also helps to speed your metabolism. Not only that, but a more toned body equals an all around better looking body. If you look fit and your muscles are showing you may have gained muscle mass but your physique will be more fit, healthy and will look nicer than someone who is thin but doesn't hit the weights at all.
5. Hire a personal trainer.
Most of the time, the reason someone can't lose the weight they want, is because they are not pushing themselves hard enough and are not consistent with their workouts. Sometimes all it takes to see results, is a little help and motivation to make sure you are on the right track. Hiring a personal trainer to advise you on eating habits and to make sure you get through your workouts, is a great way to boost weight loss.
Be sure that you are losing weight at a steady pace. It's critical to keeping it off for good and feeling energetic and healthy. Never give in to crash diets or pills that claim to make you lose weight. Not only will they make you feel awful but it's just not realistic to expect a pill to make you look fab without ever having to lift a finger.
Lose Safe!
By Kaleena A Lawless
Five Tips to Lose Weight FAST:
1. Drink more water.
Drinking your daily water requirements will help you shed water weight, which can be as much as 5-10lbs. Drinking water also aids digestion. The longer the food takes to digest, the more fat will cling to your body. Water also helps vitamins and supplements absorb. FYI- For this to work you need to cut out extra salt in your diet!
2. Take your cardio up a notch.
Cardiovascular activity is the best way to lose weight quickly. You can either up the intensity, the time or perform high intensity intervals. Cardio burns fat and revs up your metabolism for the rest of the day.
3. Up your protein, lower your carbs and fat intake.
This method is NOT recommended on a long term basis and you should never restrict food groups all together. First, figure out your caloric requirements and then your daily recommended Macro nutrients. Now lower your fat intake to approximately 20%, your carbs to 35% and up the protein to 45%. You will lose weight this way. This is a technique that celebrities use to shed some weight before a shoot or filming. It definitely works but if you do it for too long you will feel very tired all of the time. Eventually you will have to eat normally again and the weight will come back. In small doses, you can keep the weight off for good.
4. Add a couple extra lifting sessions in a week.
Weight lifting also helps to speed your metabolism. Not only that, but a more toned body equals an all around better looking body. If you look fit and your muscles are showing you may have gained muscle mass but your physique will be more fit, healthy and will look nicer than someone who is thin but doesn't hit the weights at all.
5. Hire a personal trainer.
Most of the time, the reason someone can't lose the weight they want, is because they are not pushing themselves hard enough and are not consistent with their workouts. Sometimes all it takes to see results, is a little help and motivation to make sure you are on the right track. Hiring a personal trainer to advise you on eating habits and to make sure you get through your workouts, is a great way to boost weight loss.
Be sure that you are losing weight at a steady pace. It's critical to keeping it off for good and feeling energetic and healthy. Never give in to crash diets or pills that claim to make you lose weight. Not only will they make you feel awful but it's just not realistic to expect a pill to make you look fab without ever having to lift a finger.
Lose Safe!
By Kaleena A Lawless
Wednesday, September 10, 2008
Healthy Ways to Lose Weight Quickly
One of the healthy ways to lose weight quickly is to set realistic goals of losing 1 to 2 pounds a week. It's a healthy way to lose weight and you won't beat yourself up physically and mentally by trying to take off to much pounds a week. Losing too much weight in a week is unhealthy and nutritionally unsafe as well.
Losing a pound a week equates to losing 500 calories calories a day. Either eat less or burn it off through exercise. The healthy way is by doing both while still eating nutritious well balanced meals. Unless you only want to lose a few pounds dieting alone may not be enough. Bad eating habits and inactivity tends to make the metabolic system sluggish.
Most people don't think of the heart as a muscle that can be strengthened. However it is possible to make it stronger through aerobic exercise such as walking, jogging, swimming, bicycling, etc. Diet when combined with exercise has proven to very effective in losing weight. But don't be fooled into thinking because you stay fit you can eat anything you want, it's possible to be fit yet unhealthy. Jim Fixx the running guru who started the jogging craze back in the 70's proved this the hard way dieing by a heart attack.
When you go on a diet and cut back on food what happens is the body adjusts and after awhile it slows down it's metabolism. That's how exercise can play it's part by accelerating the metabolism back up and burning the extra calories. Aerobic exercise like walking, jogging, swimming, etc. tends to burn the extra fat stores.
When looking for healthy ways to lose weight quickly what you eat and when you eat plays a large role. To keep your metabolism revved up try to eat five or six smaller meals rather than two or three large meals. It'll keep your blood sugar levels and metabolism more consistent.
Healthy ways to lose weight quickly may include a change to a better diet. If you only want to lose a few pounds try substituting complex carbohydrates and whole grains in place of refined or processed foods.
Vegetables, beans and lentils have a low glycemic index and releases glucose gradually and causing less of a spike in blood sugar levels. Fruit juice is a healthy alternative to soft drinks, however make sure it's 100% fruit juice rather then just flavored. A better choice is eating the fruit instead as it contains the natural fibers that's often removed when processed. And whenever possible substitute fruit or fruit juice in place of sugar or sugar sweeteners.
Make sure you get enough protein, you want to lose fat and not muscle. A good source of protein is meat, however whenever possible use lean ground beef, poultry or fish in place of red meat. Protein is the building blocks of metabolism boosting muscle tissue.
Also cut down on the saturated fats and trans fatty acids you eat by replacing them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. Many of the processed foods that you eat now probably contain oils and preservatives that may cause undesirable long term health problems.
When looking for healthy ways to lose weight quickly you should eat a balanced nutritious diet. Reduce the serving size and not nutrition to take off those extra pounds.
By Adam Clark
Losing a pound a week equates to losing 500 calories calories a day. Either eat less or burn it off through exercise. The healthy way is by doing both while still eating nutritious well balanced meals. Unless you only want to lose a few pounds dieting alone may not be enough. Bad eating habits and inactivity tends to make the metabolic system sluggish.
Most people don't think of the heart as a muscle that can be strengthened. However it is possible to make it stronger through aerobic exercise such as walking, jogging, swimming, bicycling, etc. Diet when combined with exercise has proven to very effective in losing weight. But don't be fooled into thinking because you stay fit you can eat anything you want, it's possible to be fit yet unhealthy. Jim Fixx the running guru who started the jogging craze back in the 70's proved this the hard way dieing by a heart attack.
When you go on a diet and cut back on food what happens is the body adjusts and after awhile it slows down it's metabolism. That's how exercise can play it's part by accelerating the metabolism back up and burning the extra calories. Aerobic exercise like walking, jogging, swimming, etc. tends to burn the extra fat stores.
When looking for healthy ways to lose weight quickly what you eat and when you eat plays a large role. To keep your metabolism revved up try to eat five or six smaller meals rather than two or three large meals. It'll keep your blood sugar levels and metabolism more consistent.
Healthy ways to lose weight quickly may include a change to a better diet. If you only want to lose a few pounds try substituting complex carbohydrates and whole grains in place of refined or processed foods.
Vegetables, beans and lentils have a low glycemic index and releases glucose gradually and causing less of a spike in blood sugar levels. Fruit juice is a healthy alternative to soft drinks, however make sure it's 100% fruit juice rather then just flavored. A better choice is eating the fruit instead as it contains the natural fibers that's often removed when processed. And whenever possible substitute fruit or fruit juice in place of sugar or sugar sweeteners.
Make sure you get enough protein, you want to lose fat and not muscle. A good source of protein is meat, however whenever possible use lean ground beef, poultry or fish in place of red meat. Protein is the building blocks of metabolism boosting muscle tissue.
Also cut down on the saturated fats and trans fatty acids you eat by replacing them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. Many of the processed foods that you eat now probably contain oils and preservatives that may cause undesirable long term health problems.
When looking for healthy ways to lose weight quickly you should eat a balanced nutritious diet. Reduce the serving size and not nutrition to take off those extra pounds.
By Adam Clark
Sunday, September 7, 2008
Lose Weight Fast - Don't Its Unhealthy!
Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons.
Lose weight fast and you will lose muscle
Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss.
Muscle burns more calories than fat. The more muscle you have the more calories you burn and this applies to when you’re not doing anything strenuous. Losing muscle is therefore not a good idea.
Lose weight fast and you slow your metabolism
Secondly, if you lose weight too quickly your body will slow down your metabolism.
When we skip meals or crash diet, our body is programmed to think it's starving and slows down our metabolism to conserve energy.
What is conserved is our fat stores; our weight loss comes from water and muscle.
A Graphic example
For example, studies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle.
In addition, a relatively high percentage of this weight loss is likely to be water.
Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water.
Losing weight quickly is therefore very difficult as we are
simply losing water in the sort term.
The dangers of crash dieting
Crash dieting refers is a method in which we lose weight simply by restricting the number of calories consumed.
This method of losing weight fast is considered unhealthy, and it is rare that people who do it keep weight off.
They cannot adjust to these new unhealthy eating habits and then put the weight straight back on.
Your goal should be long term weight loss
Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight.
If you lose weight slowly you will remain healthy and also stand a good chance of keeping it off.
The maximum amount of body fat a healthy person can lose is about 1 or 2 pounds per week.
The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.
Reasons why losing weight fast is difficult and unhealthy
Our bodies are programmed to help us survive in times of
starvation.
Our basic body reactions have been set since man first walked the earth and in those days food was not just a phone call, or short walk away.
In times gone by, famine was the biggest threat to mans survival and your body is programmed to protect you.
This is why it won't ever lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.
If you drastically reduce your calorie intake, you slow down your metabolism, in order to conserve calories, as we discussed earlier.
This is one reason why we encounter a weight loss quickly is, so difficult as your body actively fights to conserve weight, it’s a survival reflex.
Side Effects of Losing Weight quickly
In addition losing weight quickly has serious side affects that can harm us
Appearance of Loose Skin
If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions.
The only effective treatment for this is to fix the lose skin with surgery.
Gallstones
Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.
Lack of energy and illness
Depending on the diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of food.
Lose weight slowly
Don’t be taken in by quick fix weight loss, its not possible aim for longer term weight loss.
You will lose weight, keep it off and feel both healthier and happier.
By Sacha Tarkovsky
Lose weight fast and you will lose muscle
Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss.
Muscle burns more calories than fat. The more muscle you have the more calories you burn and this applies to when you’re not doing anything strenuous. Losing muscle is therefore not a good idea.
Lose weight fast and you slow your metabolism
Secondly, if you lose weight too quickly your body will slow down your metabolism.
When we skip meals or crash diet, our body is programmed to think it's starving and slows down our metabolism to conserve energy.
What is conserved is our fat stores; our weight loss comes from water and muscle.
A Graphic example
For example, studies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle.
In addition, a relatively high percentage of this weight loss is likely to be water.
Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water.
Losing weight quickly is therefore very difficult as we are
simply losing water in the sort term.
The dangers of crash dieting
Crash dieting refers is a method in which we lose weight simply by restricting the number of calories consumed.
This method of losing weight fast is considered unhealthy, and it is rare that people who do it keep weight off.
They cannot adjust to these new unhealthy eating habits and then put the weight straight back on.
Your goal should be long term weight loss
Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight.
If you lose weight slowly you will remain healthy and also stand a good chance of keeping it off.
The maximum amount of body fat a healthy person can lose is about 1 or 2 pounds per week.
The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.
Reasons why losing weight fast is difficult and unhealthy
Our bodies are programmed to help us survive in times of
starvation.
Our basic body reactions have been set since man first walked the earth and in those days food was not just a phone call, or short walk away.
In times gone by, famine was the biggest threat to mans survival and your body is programmed to protect you.
This is why it won't ever lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.
If you drastically reduce your calorie intake, you slow down your metabolism, in order to conserve calories, as we discussed earlier.
This is one reason why we encounter a weight loss quickly is, so difficult as your body actively fights to conserve weight, it’s a survival reflex.
Side Effects of Losing Weight quickly
In addition losing weight quickly has serious side affects that can harm us
Appearance of Loose Skin
If you shed weight too quickly, your skin does not have time to shrink to your new body dimensions.
The only effective treatment for this is to fix the lose skin with surgery.
Gallstones
Studies have shown that people who lose weight quickly, have a greater risk of developing gallstones.
Lack of energy and illness
Depending on the diet there are a host of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you deprive your body of food.
Lose weight slowly
Don’t be taken in by quick fix weight loss, its not possible aim for longer term weight loss.
You will lose weight, keep it off and feel both healthier and happier.
By Sacha Tarkovsky
Tuesday, September 2, 2008
Healthy Ways to Lose Weight Today
You already are aware that there are many ways to lose weight. If you need to lose weight you know of the onslaught of advertisements promising either the best way to lose weight or the quickest way to lose weight.
Whether you have given it some thought or not, what you are truly concerned with is a healthy way to lose weight. It is not enough merely to shed those unwanted pounds.
Ideally, your goal should be to lose weight in a healthy and consistent manner, to increase your energy, to tone your muscles and to keep that weight from returning.
If you are saying to yourself, "I need to lose weight", you are probably in one of two positions. Possibly, this is your first time and you do not know what to do. Or, you have been here before, have previously lost weight and gained it back.
Do you know why the weight loss industry does billions of dollars in sales and continues to thrive? It is very simple. The average person that needs to lose weight and that is pursuing a solutions changes methods every six months.
What that tells us it that the most of the people striving to lose weight do not succeed.
The reason for this is quite rudimentary. Most of us are looking for a quick fix and ignoring the basics.
Here are the only two things that you have to do:
1) Change your diet.
I have a friend (true story) that lost 40 pounds in three months.
The first thing he did was to change his diet. He cut out all the junk food and the fast food. He stopped eating red meat and sugar. Stopped drinking soda and using artificial sweeteners.
What he started eating was more fresh vegetables and fruit.
2) Exercise to lose weight.
The second thing that my friend did was to start walking everyday.
At first just 20 minutes per day. He gradually worked this up to an hour each day.
As the result of just these two lifestyle changes the following things occurred:
a) He lost 40 pounds in 3 months. b) His cholesterol level returned to normal. c) His blood sugar levels returned to normal. d) His energy level increased. e) His frame of mind greatly improved.
Let's face it, this is no small accomplishment.
You know what, you can do the same!
By Kathryn Soloff
Whether you have given it some thought or not, what you are truly concerned with is a healthy way to lose weight. It is not enough merely to shed those unwanted pounds.
Ideally, your goal should be to lose weight in a healthy and consistent manner, to increase your energy, to tone your muscles and to keep that weight from returning.
If you are saying to yourself, "I need to lose weight", you are probably in one of two positions. Possibly, this is your first time and you do not know what to do. Or, you have been here before, have previously lost weight and gained it back.
Do you know why the weight loss industry does billions of dollars in sales and continues to thrive? It is very simple. The average person that needs to lose weight and that is pursuing a solutions changes methods every six months.
What that tells us it that the most of the people striving to lose weight do not succeed.
The reason for this is quite rudimentary. Most of us are looking for a quick fix and ignoring the basics.
Here are the only two things that you have to do:
1) Change your diet.
I have a friend (true story) that lost 40 pounds in three months.
The first thing he did was to change his diet. He cut out all the junk food and the fast food. He stopped eating red meat and sugar. Stopped drinking soda and using artificial sweeteners.
What he started eating was more fresh vegetables and fruit.
2) Exercise to lose weight.
The second thing that my friend did was to start walking everyday.
At first just 20 minutes per day. He gradually worked this up to an hour each day.
As the result of just these two lifestyle changes the following things occurred:
a) He lost 40 pounds in 3 months. b) His cholesterol level returned to normal. c) His blood sugar levels returned to normal. d) His energy level increased. e) His frame of mind greatly improved.
Let's face it, this is no small accomplishment.
You know what, you can do the same!
By Kathryn Soloff
Wednesday, August 13, 2008
A 6-Step Plan To Achieving A Healthy Weight....Forever!
Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonetheless eating 25% more than in 1960 and our activity level has decreased by 25%. The obesity rate has increased to an alarming 62%, and it all boils down to lifestyle. Obesity has no specific symptoms. Eating an unhealthy diet does not give you "instant feedback" as to what your diet is doing to your body. To add insult to injury, poor diets today co-exist with a sedentary lifestyle we did not have the luxury of living 40 years ago. Choosing the drive-thru window to purchase a super-size McDonalds meal sums it up quite nicely.
If being overweight isn't enough of a challenge, what's worse is it increases your risk of developing high cholesterol, high blood pressure, Type 2 diabetes, osteo-arthritis, cancer and a plethora of other diseases. Is being lazy and always making your food choice based on what's yummy really worth this decrease in the quality of living?
If you are part of the obesity epidemic and are sick and tired of being overweight, all you need to do is make a few lifestyle changes to get back on the road to good health. Weight loss is just the beginning, and the road is long, but the rewards of living healthy make the journey worthwhile in more ways than one. Here are 6 steps to achieving a healthy weight and keeping it for life.
Step 1 - Determine Your Healthy Weight Not everyone is built the same, so therefore not everyone can look the same. The rate at which people lose weight also varies. Find your numbers on a BMI (Body Mass Index) and use that as a starting point to determine your goals.
Step 2 - Set Realistic Goals Losing weight, while enhancing your health is a gradual process. Forget about the person you saw in the magazine who had the body you wanted. Reaching for your first small goals is much more productive than worrying about how you will eventually look. Women should plan to lose 1-2 pounds per week, while men should plan to lose 2-3 pounds per week.
Step 3 - Forget About The Scale You will lose inches faster than pounds, which is the true measure of decreased body fat. Muscle weighs more than fat, but is denser, so it takes up less space. Weight and measure once a week, preferably at the same time of day. Too many people get hung up on weighing themselves every single day. They get discouraged easily and they quit.
Step 4 - Find A Healthy Weight Loss Program Direct-selling companies, provide an array of meal replacements, healthy snacks, and herbal accelerators that you cannot find in a store. The distributors with these companies provide the support needed to help you believe in yourself. Confidence is needed to change eating habits and lose weight.
Step 5 - Follow Your Plan Without Excuses I lost 70 pounds in 3 months and have kept it off for over 15 years simply by following a plan already laid out for me. I replaced 2 meals per day with soy protein-based shakes, and ate healthy snacks 3-4 times per day. I never skipped breakfast but at the same time did not make it a feast. I also drank 5-6 eight ounce glasses of fresh water daily.
Step 6 - Expect To Slip Once In A While No one is perfect, and changing your eating habits take s a lot of work and will power. If it was easy, everyone would be thin and healthy. Allow yourself to break from your routine every once in a while. This is a lifestyle change, not punishment. When you slip and regret it the next day, don't beat yourself up over it. Just get back on your track.
Just because you have the option of living a lazy life doesn't mean you have to choose it. If computers and televisions have slowly replaced the short walks and bike rides around your neighborhood that you once loved, by all means get back out there.
Very few people were obese before the remote control was invented. Think about it.
If being overweight isn't enough of a challenge, what's worse is it increases your risk of developing high cholesterol, high blood pressure, Type 2 diabetes, osteo-arthritis, cancer and a plethora of other diseases. Is being lazy and always making your food choice based on what's yummy really worth this decrease in the quality of living?
If you are part of the obesity epidemic and are sick and tired of being overweight, all you need to do is make a few lifestyle changes to get back on the road to good health. Weight loss is just the beginning, and the road is long, but the rewards of living healthy make the journey worthwhile in more ways than one. Here are 6 steps to achieving a healthy weight and keeping it for life.
Step 1 - Determine Your Healthy Weight Not everyone is built the same, so therefore not everyone can look the same. The rate at which people lose weight also varies. Find your numbers on a BMI (Body Mass Index) and use that as a starting point to determine your goals.
Step 2 - Set Realistic Goals Losing weight, while enhancing your health is a gradual process. Forget about the person you saw in the magazine who had the body you wanted. Reaching for your first small goals is much more productive than worrying about how you will eventually look. Women should plan to lose 1-2 pounds per week, while men should plan to lose 2-3 pounds per week.
Step 3 - Forget About The Scale You will lose inches faster than pounds, which is the true measure of decreased body fat. Muscle weighs more than fat, but is denser, so it takes up less space. Weight and measure once a week, preferably at the same time of day. Too many people get hung up on weighing themselves every single day. They get discouraged easily and they quit.
Step 4 - Find A Healthy Weight Loss Program Direct-selling companies, provide an array of meal replacements, healthy snacks, and herbal accelerators that you cannot find in a store. The distributors with these companies provide the support needed to help you believe in yourself. Confidence is needed to change eating habits and lose weight.
Step 5 - Follow Your Plan Without Excuses I lost 70 pounds in 3 months and have kept it off for over 15 years simply by following a plan already laid out for me. I replaced 2 meals per day with soy protein-based shakes, and ate healthy snacks 3-4 times per day. I never skipped breakfast but at the same time did not make it a feast. I also drank 5-6 eight ounce glasses of fresh water daily.
Step 6 - Expect To Slip Once In A While No one is perfect, and changing your eating habits take s a lot of work and will power. If it was easy, everyone would be thin and healthy. Allow yourself to break from your routine every once in a while. This is a lifestyle change, not punishment. When you slip and regret it the next day, don't beat yourself up over it. Just get back on your track.
Just because you have the option of living a lazy life doesn't mean you have to choose it. If computers and televisions have slowly replaced the short walks and bike rides around your neighborhood that you once loved, by all means get back out there.
Very few people were obese before the remote control was invented. Think about it.
Saturday, August 2, 2008
Healthy Ways To Lose Weight
Are You Really Ready to Lose Weight?
Are you really ready to lose weight? Are you sure? Is this you?
1. You are constantly thinking about losing that excess weight and those spare tyres you are carrying around.
2. You are forever counting the calories in each meal.
3. You go on one of the latest fad diets you read about for a few weeks but then give up.
4. You read everything you can about dieting, weight loss, and exercise, but never really do anything about it.
Unless you are really ready to lose weight both mentally and emotionally, you will be defeated before you begin. Dieting before you are really ready to lose weight can also lead to yo yo dieting which in turn puts the body under constant strain, forever desperately trying to keep a balance.
Losing weight can be just as hard as giving up smoking for someone who has smoked cigarettes for most of their adult life. Overeating and smoking cigarettes can both be very addictive and hard habits to break. In order to succeed in either case you must have the right mental attitude and be very determined to succeed. If you start a weight-loss program without the intention of keeping it up, then the doubt that is always in the back of your mind will make it so much easier for you to fail.
For many people it is more about what goes on in the mind than what they are putting into their mouth and you might have to deal with these issues first before you have any real success with losing weight and getting in shape. We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes your bodyweight won't be something that is constantly the focus of your life.
Mind power is a very powerful thing that can work for or against you and by eliminating bad habits from your life you will be retraining your mind to accept the new lifestyle as your natural state whereby you will be able to maintain a good healthy body weight for the long-term.
So when you feel you are really ready to lose weight, find a good weight loss program that you feel comfortable with and one that will suit your life style. Don't just jump on the bandwagon of the next fad diet that comes into fashion. Sensible eating and regular exercise are all good ways to maintain a healthy way of life.
Are you really ready to lose weight? Are you sure? Is this you?
1. You are constantly thinking about losing that excess weight and those spare tyres you are carrying around.
2. You are forever counting the calories in each meal.
3. You go on one of the latest fad diets you read about for a few weeks but then give up.
4. You read everything you can about dieting, weight loss, and exercise, but never really do anything about it.
Unless you are really ready to lose weight both mentally and emotionally, you will be defeated before you begin. Dieting before you are really ready to lose weight can also lead to yo yo dieting which in turn puts the body under constant strain, forever desperately trying to keep a balance.
Losing weight can be just as hard as giving up smoking for someone who has smoked cigarettes for most of their adult life. Overeating and smoking cigarettes can both be very addictive and hard habits to break. In order to succeed in either case you must have the right mental attitude and be very determined to succeed. If you start a weight-loss program without the intention of keeping it up, then the doubt that is always in the back of your mind will make it so much easier for you to fail.
For many people it is more about what goes on in the mind than what they are putting into their mouth and you might have to deal with these issues first before you have any real success with losing weight and getting in shape. We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes your bodyweight won't be something that is constantly the focus of your life.
Mind power is a very powerful thing that can work for or against you and by eliminating bad habits from your life you will be retraining your mind to accept the new lifestyle as your natural state whereby you will be able to maintain a good healthy body weight for the long-term.
So when you feel you are really ready to lose weight, find a good weight loss program that you feel comfortable with and one that will suit your life style. Don't just jump on the bandwagon of the next fad diet that comes into fashion. Sensible eating and regular exercise are all good ways to maintain a healthy way of life.
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